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CHANGE YOUR LIFE

ACHIEVE YOUR GOALS

HAVE SOME FUN

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My name is Joe and I am a Personal Trainer. I consider myself a realist - someone who believes that compassion is key in a working relationship to help achieve a goal. Everyone has a story, and my mission is to listen to all of your stories and help you to build your own path to your own achievements.

I have over 20 years of martial arts experience and over 15 years of teaching experience, so I am no stranger to helping people achieve their goals whilst having tremendous fun in the process. Sign yourself up for a complimentary consultation and let me prove that we can work together to get you where you need to be.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 GP Referral (coming soon)

5th Degree Black Belt in Shotokan Karate

Certified Instructor of British Combat Association

Enhanced DBS Certified

NSPCC Safeguarding Certified

First Aid at Work Certified

PPL PRS Licensed

CIMSPA Registered

FitPro Insured

 

Take a look at what else I have to offer:

 
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BOOTCAMP

A fast growing trend in fitness. Join a group PT session with all the benefits of an exercise class with goal focus and group motivation. All sessions include variety, motivation and fun whilst always focusing on technique and safety.

PERSONAL TRAINING

One-to-one fitness sessions providing help and motivation to achieve your goals. Clients will be taught correct and effective technique, educated in what is involved and all sessions are tailored to you.

ONLINE TRAINING

Get workouts tailored to your goals and fitness level when you turn to online personal training. Many trainers expand their offerings outside of a studio or gym, allowing you to take their programs wherever you want.

WHAT RESULTS COULD I EXPECT?

ENDURANCE

REDUCED BODY FAT

LEANER PHYSIQUE

INCREASED AEROBIC ABILITIES

REDUCED HEART RISKS

INCREASED LUNG CAPACITY

EXERCISE FOR LONG PERIODS

STRENGTH

REDUCED BODY FAT
INCREASED MUSCLE MASS

INCREASED STRENGTH

INCREASED CORE STABILITY

INCREASED ENERGY LEVELS

INCREASED BONE DENSITY

CONDITIONING

INCREASED MUSCLE LENGTH

LEANER PHYSIQUE

INCREASED RANGE OF MOVEMENT

INCREASED CORE STABILITY

INCREASED INDEPENDENCE

REDUCED STRESS

CONSULTATION

 A consultation is a calm and relaxing opportunity to sit and chat. This allows time for me to get to know you and discuss your goals and your ambitions. Initial Consultations are about gathering information by asking questions about your exercise history, diet and medical history, then we can work together to create the best path for you.

Consultations are all about you, but they also give you an opportunity to get to know me and will allow me to prove that I can help you, so you can have this consultation on me!

 

Learn more about consultations below: 

 
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INITIAL
CONSULTATION

Getting to know you, learn what you would like to achieve and set some goals

Absolutely FREE

CONSENT FORM & PARQ

QUARTERLY
REVIEW

4 month review of your progress, assess your goals and measure your results

£25 per session

PROGRESS SHEETS

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WHY CHOOSE AVERAGE JOE?

What can I do for you that others can't?

As an avid fan of spreadsheets, algorithms and data collection, I will do all the hard work for you by assessing your goals and calculating all the numbers and timeframes based against your goals. All you have to do is have fun doing the exercise you enjoy.

I also believe that there is room for balance. I am not here to deprive anyone of anything, I want to help you learn the benefits of moderation by planning your workouts, your meals and, yes, your treats!

Don't believe me? Read the testimonials below:

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"Joe Andrews is a highly accomplished, naturally gifted and inspirational PT and Instructor. He is absolutely passionate about what he does and this is clearly reflected within all his classes. Joe's sessions are always well planned, coherent and delivered to effectively meet his clients' goals and objectives; moreover, they are great fun. His correct blend of motivation and good humour will get the best out of you." - Alex D.

"Joe is very approachable and professional. His sessions are always very well structured and informative. They are also fun and relaxed, and you feel you can ask any questions without worry." - Natasha L.

"Joe has been amazing as a personal trainer. I have mobility issues which Joe came up with a completely bespoke series of sessions for me. He made each session achievable but stretching. Joe invested in kit specifically for me and our sessions. He’s a complete star!" - Mark W.G.

"Joe is a fantastic personal trainer. He sets realistic targets which allow you to reach your goals. His professional, disciplined and fun approach keeps you motivated. He has an extensive knowledge of fitness and the body. Joe has personally helped me improve my fitness and overcome a long term back problem. Highly recommended for all ages and abilities." - Matt P.

"Joe is an experienced and patient instructor. He has a unique knack of being able to tailor training to suit one's ability. Most of all he makes hard work fun, and his genuine and warm personality makes him a pleasure to be around. I would recommend him wholeheartedly and without hesitation." - Mark H.

"I always enjoy fitness training with Joe. While he asks a lot, expecting you to keep going, try your hardest, he also adapts exercises to your needs. For example I find it hard to do burpees owing to a back injury, so that exercise is always modified to something I can manage safely. He takes time to focus on stretching and exercising to prevent injury. Joe wants to know what your fitness goals are and helps you to find the right strategy to get you there. He expects you to give 100% and he will give you 110%." - Sue R.

CONVINCED?