Average Joe PT and Somerset Applied Karate present FIGHT THERAPY; a 60 minute session dedicated to stress relief and improved mental health, or simply a way to forget about a bad day. Learn to hit focus mits, kick shields and punch bags to build inner strength and release built-up anger, then learn how to perform some basic self-defence techniques, throws and takedowns under the instruction of experienced martial artist Sensei Joe Andrews, also known as Average Joe Personal Trainer.

Safety is crucial, so all sessions take place at LJD Studio, a Glastonbury-based gym with a purpose built Dojo area with matted flooring. All sessions are customised to what the customer wants to learn and works around possible existing injuries. For just £35 a session you can have your own personally designed routine to learn self-defence or simply throw around a grown man!

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No commitment

No lengthy paperwork

No previous experience required